Support for adults with food and non-food allergy

Food and non-food allergies are often associated with childhood, but millions of adults across the UK live with allergies too. Around 6% of the UK adult population has a clinically confirmed food allergy, equating to approximately 2.4 million people[1].

Many adults are surprised when they develop an allergy later in life. They may have spent years eating certain foods or being exposed to triggers such as pollen or pet dander without any issues, only to suddenly experience allergic reactions.

While the exact causes of adult-onset allergies are not fully understood, some experts believe changes in the immune system can cause the body to start treating a previously harmless substance as a threat[2].

Living with allergies as an adult can bring unique challenges, from avoiding triggers and managing symptoms to navigating social situations and eating out safely. Yet much of the available advice is aimed at children and their parents, leaving many adults without support that reflects their own experiences.

Adults need clear, practical information to help them manage their allergies with confidence and maintain their quality of life.

Why adult support matters

Managing an allergy in adulthood can affect many aspects of daily life, from shopping and cooking to dining out, travelling, and working. While workplaces, airlines, friends, and family all have responsibilities to accommodate and support people with allergies, the day-to-day management ultimately rests with the individual.

For many adults, this responsibility can feel like a constant burden. It requires ongoing vigilance, planning, and communication. Recognising this and ensuring access to the right support and information is essential.

The transition from childhood to adulthood is a particularly important time. It is vital to refresh your knowledge of:

– The signs and symptoms of anaphylaxis  

– Emergency procedures  

– How to properly store your adrenaline device

Practising with trainer devices can help build confidence, and reviewing emergency steps regularly ensures you are prepared to act if needed.

Managing your allergy

It is important to always carry two adrenaline devices with you, along with an up-to-date adult allergy action plan. If you do not currently have an action plan, you can access the British Society for Allergy and Clinical Immunology (BSACI) adult allergy action plan templates here.

Sharing your action plan with your workplace, family, and friends can help ensure those around you understand how to support you in an emergency.

Support available

There is a wide range of support available for adults living with allergies. Our online and in-person support groups are designed to help ease the burden of living with serious allergies. These groups provide a safe space to share experiences, exchange practical tips, and build supportive connections with others who understand.

If you are interested in joining a support group, you can find more information here.  

We also offer a free helpline service, providing guidance and support on key topics such as storing your adrenaline, travelling and flying with allergies, preparing for work and managing allergies in the workplace.

Anaphylaxis UK is here to support everyone living with serious allergies. Whether you are newly diagnosed or have been managing your condition for years, you are not alone. With the right information, preparation, and support, it is possible to live confidently with allergies.

References

1. Around 6% of the UK adult population have a food allergy, new report from the Food Standards Agency finds (https://www.food.gov.uk/news-alerts/news/around-6-of-the-uk-adult-population-have-a-food-allergy-new-report-from-the-food-standards-agency-finds)
2. Why More Adults Are Developing Allergies Later in Life ( https://news.umiamihealth.org/en/adult-onset-allergies-causes-treatment/)