University Mental Health Day 2025: supporting students with allergies 

Thursday, 13 March marks University Mental Health Day. Did you know that 1 in 4 students have a diagnosed mental health issue, and 30% report that their mental health has worsened since starting university? (Student Minds, Feb 2023). 

As a charity supporting individuals with serious allergies, we understand that allergies and mental health often go hand in hand. If you’re a student, or planning to attend university, and have serious allergies, you may be feeling anxious about how to manage your condition in a new environment. 

One of the main concerns for students with allergies is navigating shared spaces, such as kitchens, where others may not fully understand or be aware of the risks involved. To help ease your transition and make university life more enjoyable, we’ve compiled some practical tips: 

1. Communication 

Inform your roommates/housemates about your allergy. Encourage open communication regarding food preparation and any concerns you may have. Be sure to also notify your accommodation manager, who can help raise awareness at student meetings. 

2. Labelling 

Clearly label your allergen-free food and cooking utensils to avoid cross-contamination. Use permanent markers or stickers to make your items easily identifiable. 

3. Separate storage 

Store your food items in a designated, labelled area in the kitchen—such as a cupboard or pantry shelf—to reduce the risk of accidental exposure. 

Some universities offer accommodations for students with medical needs, such as providing small fridges in student rooms or allowing students to bring their own. However, policies regarding in-room food storage can vary between institutions. To ensure compliance, it’s essential to consult with your university’s accommodation office to understand their specific guidelines and restrictions. 

4. Cleaning 

Before and after using kitchen surfaces, wipe them down to remove any traces of allergens. Use separate sponges or cleaning cloths to prevent cross-contamination. Consider wearing gloves to clean surfaces, as this will help you avoid picking up allergens on your skin. 

5. Posters 

Download and print our free anaphylaxis information poster to help notify students about what to do in case of an emergency. 

6. Avoid risky foods 

Be cautious with packaged or prepared foods, as they may contain your allergen or be processed in facilities that handle allergens. 

7. Be proactive 

When dining out or ordering takeaway, ask questions about ingredients and how the food is prepared. Always inform your server of your allergy to ensure they take necessary precautions. 

8. Emergency preparedness 

Always carry your two prescribed adrenaline auto-injectors with you, and make sure your roommates and friends know how to use it in case of an allergic reaction.  

9. Seek support 

Connect with university support services. Don’t hesitate to reach out to the disability service, counselling services, or student health centre. Don’t be afraid to ask for help if you need it! 

10. Stay vigilant 

Stay alert to your surroundings and the food you consume. Trust your instincts and avoid any foods or situations that could pose a risk to your health. 

Remember, the key to managing serious allergies at university is preparedness. If you consistently carry your up-to-date adrenaline auto-injectors, know how to use them, and have a clear allergy action plan, you’ll be well-equipped to handle emergencies. With these precautions in place, you can confidently navigate university life while effectively managing your allergy risks. 

See our Managing Allergies at University page for more information. 

Where to Get Support  

If you’re seeking support at your university, help is available through the University Mental Health Day website.  

For allergy-specific information, don’t hesitate to contact our Helpline Team.