The link between allergies and anxiety

Fear. Uncertainty. Worry. Confusion. Isolation.

These are all words we hear regularly through calls to our helpline. Sadly the statistics we see from various research studies back up what we hear through our helpline. The emotional impact of living with serious allergies is a heavy load to carry. It’s a load that many feel they carry with little support. The worry of living with or caring for someone with serious allergies, may never fully go away… we know that.

But we believe that having access to the right information and support can help to ease the emotional strain of living with allergies.

The emotional impact of allergies

Anaphylaxis is a serious allergic reaction which can be life threatening. Symptoms can start within seconds or minutes and usually progress quickly, so it needs treating straight away. As anaphylaxis can be serious, and you don’t know when a reaction might happen, this can cause stress and worry to those who have it and their friends and families.

Much great work has been done over the years, by us and other leading allergy charities, to raise awareness of the seriousness of allergies and anaphylaxis. The practical challenges of going on holiday, eating out, starting school are one thing and for years we have provided a wealth of information to help with these challenges. But there is still much work to be done to tackle the often ‘hidden’ emotional challenges that come with living with serious allergies.

Getting advice and information

Not having reliable high-quality information can add to the feeling of anxiety that people with anaphylaxis sometimes live with. Having a good understanding of the symptoms of anaphylaxis and how to treat them can help you manage anxiety and feel more in control. If your allergy is triggered by food for example, learning how to avoid that food will help you manage your allergy.

It’s important to get high-quality information from a health professional. Seeing your GP is the first step, and they may refer you to an allergy clinic and/or a dietitian. You can also find information on this website, covering different allergies including foods, insect stings, animals, natural rubber latex (NRL), drugs and exercise.

If you or someone in your family has a serious allergy, people around you will also need reliable information, including friends and people at school or at work.

How can we help?

Resources

Everything we do at Anaphylaxis UK is focused on ensuring that everyone feels supported on their allergy journey. As a charity, we rely on donations to make this possible. If you can, please consider supporting us with a donation or by fundraising, so we can continue developing vital resources to help people manage the fear and anxiety that can come with serious allergies. Check out some of our resources below…

Podcasts

Let’s Talk About Allergies is a podcast from Anaphylaxis UK, created to support individuals and families living with serious allergies. Each episode offers practical advice, expert insight, and personal stories from people affected by allergies — helping listeners feel more confident, informed, and less alone.

Emotional Impact Podcast Series

Our Hidden Battle with Allergies Podcast Series explores the mental health challenges faced by parents, adults and children living with food allergies. Featured episodes include discussions with leading experts on :

 

  • The challenges after receiving a serious allergy diagnosis.
  • The importance of accessible psychological support for those feeling anxious about their allergies.
  • The effectiveness of Cognitive Behavioural Therapy (CBT), mindfulness techniques, and other psychological interventions that can help manage allergy-related fears.

Videos

Our YouTube channel is here to offer trusted information, expert advice, and real-life stories to help people feel more confident, empowered, and less alone in their allergy journey.

Anxiety and the Impact of Living with Serious Allergies

Simon Williams from Anaphylaxis UK sits down with Chrissie Jones, Professor in Clinical Health Psychology at the University of Surrey. Together, they discuss the mental health support available for individuals living with a serious allergy. Professor Jones provides valuable insights and guidance for those seeking support for their mental health in the face of a life-threatening allergy.

Cognitive Behavioural Therapy (CBT) to support people with a serious allergy

Dr. Rebecca Knibb, Chartered Psychologist and Health Psychologist, discusses how individuals with serious allergies and related anxiety can access psychological support. Dr. Knibb, with her extensive experience in conducting research on the psychological impact of allergies, provides valuable insights and advice for those seeking to get involved in allergy research.

Emotional Impact Posters

Download our range of posters to help address the often ‘hidden’ emotional impact of living with or caring for someone with serious allergies.

Top Tips Posters

Holidays, travelling, dining out… all things that should bring fun and enjoyment. But for people living with serious allergies it can bring fear and anxiety instead. So we have created a selection of ‘Top Tips’ posters available to download, to help you manage the stress and anxiety that can come with navigating life with serious allergies.

 

Posters include : 

  • Top Tips for Starting School
  • Top Tips for Eating Out
  • Top Tips for Travelling
  • Top Tips for Food Shopping

Looking for books about allergies?

See our book page

Getting information for going on holiday

People sometimes feel vulnerable when going on holiday, particularly overseas, because there can be a lot of unknowns. Take a look at our helpful tips on getting ready for your trip, air travel, eating abroad and storing your medicines, so you can travel with confidence.

Debunking the myths

There is a lot of false information out there, particularly on social media. For example, the level of risk faced by someone with a food allergy is often exaggerated in the media. Whilst anaphylaxis can be life-threatening and needs to be taken seriously, fatal reactions are rare.

You can check any information you find by calling our Helpline (01252 542029) or emailing info@anaphylaxis.org.uk